Strength or Conditioning Series: Back Squats

Strength or Conditioning. Today YOU get to choose which you would like to really focus on. Now, either option still provides multiple shared benefits. However by adding or subtracting weight, we significantly increase benefits more in one area than another. We haven't been able to go very heavy much lately. So let's play it smart and remember that we can always add or drop weight depending on how we are feeling and how we are moving! We never let ego or insecurity control our decisions, during a workout. We use common sense and heart.


Safe/Full range of motion + Serious Sweat = Win!


Warm-up:

20 Glute Bridges

Spinal Flow

Knee Grab to Single Leg Deadlift

Lunge Twists