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AMRAP in 30 Minutes of: 200 m Row 20 Pullups 20 DB OH Press 15/20 20 Squats 200 m Row 20 ALT DB Biceps Curls 15/20 (R+L=1) 20 DB OH Triceps Press 20/30 20 Squats


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Arm Assault

Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP

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