Sugar Rush

AMRAP in 30 Minutes of: 200 m Row 20 Pullups 20 DB OH Press 15/20 20 Squats 200 m Row 20 ALT DB Biceps Curls 15/20 (R+L=1) 20 DB OH Triceps Press 20/30 20 Squats


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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i