Sugar Rush II

Complete on of the following options-

Option 1 > 3 Months:

AMRAP in 30 Minutes of: 200 m Run/Row 20 Pushups 20 DB OH Press 15/20 20 Squats 200 m Run/Row 20 ALT DB Biceps Curls 15/20 (R+L=1) 20 DB OH Triceps Press 20/30 20 Squats


Option 2 < 3 Months:

AMRAP in 20 Minutes of: 200 m Run/Row 20 Pushups 20 DB OH Press 10/15 20 Squats 200 m Run/Row 20 ALT DB Biceps Curls 10/15 (R+L=1) 20 DB OH Triceps Press 15/20 20 Squats


Option 3 < 1 Month:

2-3 Rounds of: 100 m Run/Row 10 Pushups 10 DB OH Press 8/10 10 Squats 100 m Run/Row 10 ALT DB Biceps Curls 8/10 (R+L=1) 10 DB OH Triceps Press 8/10 10 Squats


Post # of Rounds to Comments


Lisa, two of her boys, and her hubby all raced TriFest together. For the first time. Very cool Lisa!


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Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP

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