Summit

Warm up:

10 Inchworm Variations

Then complete one of the following options:

Option 1 > 3 Months:

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 30 Minutes

Option 2 < 3 Months

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 20 Minutes

Option 3 < 1 Month

100 m Run/Row

3 Jumping Pullups

10 Situps or Alt Leg V-ups (R+L=2)

Complete a 100 m Run/Row and add 1 Pullup and 2 Situps each round for 15 Minutes

Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

Chest and Shoulder Stretches

Post the number of rounds to comments

Shauna and Sam <3 Strong muscles + Strong family