Summit

Warm up:

10 Inchworm Variations


Then complete one of the following options:

Option 1 > 3 Months:

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 30 Minutes


Option 2 < 3 Months

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 20 Minutes


Option 3 < 1 Month

100 m Run/Row

3 Jumping Pullups

10 Situps or Alt Leg V-ups (R+L=2)

Complete a 100 m Run/Row and add 1 Pullup and 2 Situps each round for 15 Minutes


Cool Down:

3 sets of 30 seconds each lower back and piriformis stretches

Chest and Shoulder Stretches


Post the number of rounds to comments


Shauna and Sam <3 Strong muscles + Strong family



100 views5 comments

Recent Posts

See All

Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

 Logo-2.jpg