Supersets Chest/Back

Updated: Aug 5, 2019

Warm up: 800 m Run or 500 Single Jump Ropes 30 KB Squat Swings 25/35 10 Inchworms Shoulder/Chest Resistance Band Mobility

Then Complete Each Superset:

4 Rounds 8-10 Stability Ball DB Chest Press AHAP 8-10 BB Bent Rows AHAP Rest 2-3 Minutes

4 Rounds 8-10 Stability Ball DB Chest Flys AHAP 8-10 Wide Grip Jumping Pullups/Kips with Slow Descent Rest 2-3 Minutes

Cool Down: 3 Sets of 30 seconds each, Scorpion Stretches 3 Sets of 30 seconds each, Child's Pose with Shoulder Stretch Post Weights Used to Comments


Should I bring my kids with me to Community Fit?! Duh

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