Supersets Chest/Back

(Compare to February 11)

Warm up: 800 m Run/Row 3-5 Inchworms Shoulder/Chest Resistance Band Mobility

Then Complete Each Superset:

4 Rounds 8-10 Stability Ball DB Chest Press AHAP 8-10 BB Bent Rows AHAP Rest 2-3 Minutes

4 Rounds 8-10 Stability Ball DB Chest Flys AHAP 8-10 Wide Grip Jumping Pullups/Kips with Slow Descent Rest 2-3 Minutes

Cool Down: 3 Sets of 30 seconds each, Scorpion Stretches 3 Sets of 30 seconds each, Child's Pose with Shoulder Stretch

QL Stretch

Post Weights Used to Comments




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