Warm up: 400 m Run/Row Soldier Walking
Then Complete Each Superset*:
*Less than 1 Month with Community Fit or your first time doing Supersets Chest/Back, please complete 1/2 the reps and rounds.
Post Weights Used to Comments
This beautiful girl! Blessed to call her my best friend. She balances a new baby girl, her oldest son leaving for Finland on a 2-year mission, a high school wrestler, three more active, and amazing kiddos in Junior High, and endless service that she and her husband consistenly provide to their friends and neighbors. She makes the time to get her CF on because she knows it's vital to her ability to do all she needs to do. She motivates me, daily, to be a better person.