Supersets Chest/Back

Warm up: 400 m Run/Row Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Arm Circles

Then Complete Each Superset*:

4 Rounds 8-10 Stability Ball DB Chest Press AHAP 8-10 BB Bent Rows AHAP Rest 2-3 Minutes

4 Rounds 8-10 Stability Ball DB Chest Flys AHAP 8-10 Wide Grip Jumping Pullups/Kips with Slow Descent @ Home Complete Resistance Band Lat Pulls or Pullups Rest 2-3 Minutes