Susan

Warm-Up:

50 KB Swings 15/25

Down Dog to Runner’s Lunge & Twist

Resistance Band Chest/Shoulder Mobility

Resistance Band Postural Complex


Option 1 > 3 Months

4 Rounds

400 m Run/Row

20 Step Back KB pass through lunges (R+L=2) 25/35

20 Alt Leg V-Ups (R+L=2)

Option 2 < 3 Months

4 Rounds

400 m Run/Row

20 Step Back KB pass through lunges (R+L=2) 15/25

20 Alt Leg V-Ups (R+L=2)


Option 3 < 1 Month

3 Rounds

200 m Run/Row

10 Step Back KB pass through lunges (R+L=2) 10/15

10 Alt Leg V-Ups (R+L=2)


Post Thoughts to Comments

Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post thoughts and weights to comments


Daily Challenge: 2 x 10, each side (Front+Side+Back=1) Lunge Complex


Please join us this Thursday evening at Osage Creek Pavilion, from 6:30-8:30 pm to Celebrate the marriage of my son, Jordan Bennett. They were married in the Provo Temple on August 21, 2021. We would love to celebrate with our Arkansas family and invite you to a casual second reception. Please come and go as you please, grab some dessert, and meet the new Bennett daughter, Maddy! (We adore the heck out of her!).


Osage Creek Pavilion is located @ 700 SW 16th Street. Parking is limited however, there is more parking available in the Climb Bentonville parking lot located off 14th, just east of I street. There is a paved trail that leads from that parking lot to the pavilion.