Swipe

Updated: Mar 19, 2020

Effective Immediately:

We are temporarily not accepting new memberships or free trials. Anyone who joined before March 19th is welcome to continue coming!


Our first and most important focus is on keeping our member family protected. We feel this is a necessary step and we are praying for a short duration.

We will continue to offer monthly online memberships with a free week for newcomers.


Soon we will have a private FB page for live workouts.


Contact Amy, (info@thecommunityfit.com) directly of you are having any issues logging in to reserve a class.


Currently, our website and schedule have separate logins so you might need to reset your password when attempting to reserve a class.


———————————————— Warm-up:

20 Pushups (Strict)

20 Squats

5 Side Plank to Leg Raise R

5 Side Plank to Leg Raise L

20 KB Deadlifts 25/35


Then complete one of the following options-

Option 1 > 3 Months: AMRAP in 20 Minutes (As Many Rounds As Safely Possible)

20 KB Swings 25/35

20 Swipers 15/20 (R+L=1)

200 M Row (Sprint)

20 Superman Back Extensions

20 Stability Ball Glute Bridges


Option 2 < 3 Months: AMRAP in 20 Minutes (As Many Rounds As Safely Possible)

20 KB Swings 15/20

20 Swipers 10/15 (R+L=1)

200 M Row (Sprint)

20 Superman Back Extensions

20 Stability Ball Glute Bridges


Option 3 < 1 Month: AMRAP in 10-15 Minutes (As Many Rounds As Safely Possible)

10 KB Swings 10/15

10 Swipers 5/10 (R+L=1)

200 M Row (Sprint)

10 Superman Back Extensions

10 Stability Ball Glute Bridges


Post # of rounds and thoughts to comments


Cool Down:

Lower Back and Piriformis Stretch

Spinal Flow

QL Stretch






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