Switch and Snatch

5 Rounds for Time: 1:00 Plate Switches 15 V-Ball Transfers (Down + Back =1) 15 Stability Ball Glute Bridges

5 Rounds for Time: 1:00 Plate Switches 15 Plank Snatches R 15/20 15 Plank Snatches L 15/20

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Welcome to our newest member! Her name is Susan and we are deeply in love! #blesings