Feb 6, 20191 min readSwitch and Snatch5 Rounds for Time: 1:00 Plate Switches 15 V-Ball Transfers (Down + Back =1) 15 Stability Ball Glute Bridges 5 Rounds for Time: 1:00 Plate Switches 15 Plank Snatches R 15/20 15 Plank Snatches L 15/20 Post Times to CommentsThe powehouse behind our logo and graphics! Check her out at kindcreativeco.com 64 views3 comments
5 Rounds for Time: 1:00 Plate Switches 15 V-Ball Transfers (Down + Back =1) 15 Stability Ball Glute Bridges 5 Rounds for Time: 1:00 Plate Switches 15 Plank Snatches R 15/20 15 Plank Snatches L 15/20 Post Times to CommentsThe powehouse behind our logo and graphics! Check her out at kindcreativeco.com