Switch and Snatch

5 Rounds for Time: 1:00 Plate Switches 15 V-Ball Transfers (Down + Back =1) 15 Stability Ball Glute Bridges

5 Rounds for Time: 1:00 Plate Switches 15 Plank Snatches R 15/20 15 Plank Snatches L 15/20

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The powehouse behind our logo and graphics! Check her out at kindcreativeco.com

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.