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    • Feb 6, 2019
    • 1 min read

Switch and Snatch

5 Rounds for Time: 1:00 Plate Switches 15 V-Ball Transfers (Down + Back =1) 15 Stability Ball Glute Bridges

5 Rounds for Time: 1:00 Plate Switches 15 Plank Snatches R 15/20 15 Plank Snatches L 15/20

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