T-AB-ata

Warm-up: Complete 2 Rounds

200 m Run/Row

10 Forward Ball Slams

10 Backwards Ball Slams

Then,

Down Dog to Runner's Lunge & Twist

Resistance Band Chest & Shoulder Mobility

Resistance Band Postural Complex


Option 1 > 1 Month

Complete 8 Rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


TRX Band Twisting Knee Tucks @Home Option - Plank Jackknives

Posterior Plank Taps

Side Planking Heel Taps R

Side Planking Heel Taps L

Banana Twists

Twist and Pivot


Option 2 < 1 Month

Complete 8 Rounds of 10 seconds of work followed, immediately, by 20 seconds of rest for each of the following. Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between different exercises.


TRX Band Twisting Knee Tucks (New Videos Posted Soon) @Home Option - Plank Jackknives

Posterior Plank Taps

Side Planking Toe Taps R

Side Planking Toe Taps L

Banana Twists

Twist and Pivot


Cool Down:

Child's Pose

Banded Lower Body Stretches

Scorpion/Chest and Shoulder Stretches

Cobra


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Happy Birthday to THIS guy! Our one-in-a-trillion, early riser, grumpy-Gus pretender, amazing friend, Tim!