Tabata x 5

Warm up 2 Rounds:

10 Bear Crawls Forward

10 Bear Crawls Backward

10 Glute/Hamstring Bridges

Resistance Band Chest and Shoulder Stretch


Then, Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds of rest for each of the following exercises:


Jump Squats

Pushups

Burpees

Alt Leg V-ups (R+L=1)

Row


Complete all 8 rounds of one exercise before moving onto the next. Rest 1 minute between each exercise.


*Newbies take breaks when needed. 10 seconds of work followed by 20 seconds of rest.

Cool Down:

Child's Pose

Chest Opener/Shoulder Stretch


Post Thoughts to Comments


Yes, this is the same guy! November 2018 and now.

78 views6 comments
COMMUNITY.jpg