20 KB Swings 25/35
Then perform 8 rounds of 20 seconds of all out work followed, immediately, by 10 seconds of rest for each of the following exercises*-
Rowing or KB Swings @Home
Complete all 8 rounds of one exercise before moving onto the next. Exercises may be completed in any order. Rest 1 minute between each exercise.
*If you have been doing workouts with us less than 3 months:
Complete 8 rounds of 10 seconds all out work followed, immediately, by 20 seconds of rest. Please take breaks when you need to and remember that we all need to progress safely so that we keep moving forward!
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New Arkansas Mask Mandate in effect Monday. Details regarding gym policies will be outlined shortly. We are getting so good at rolling with the punches!