200 m Run/Row
Then perform 4 rounds of 40 seconds of all-out work followed, immediately, by 20 seconds of rest for each of the following exercises*-
Ski Squats M/H
Complete all 4 rounds of one exercise before moving onto the next. Exercises may be completed in any order. Rest 1 minute between each exercise.
*If you have been doing workouts with us for less than 3 months:
Complete 4 rounds of 20 seconds all-out work followed, immediately, by 40 seconds of rest. Please take breaks when you need to and remember that we all need to progress safely so that we keep moving forward!
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