Tabata Jumps


50 Jumping Jacks

Lunge Twists

Leg Swings(Front to Back & Lateral)

Resistance Band Chest/Shoulder Mobility

Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following*

Jump Ropes or DUs (Double Unders) Attempts totally count!

DB Thrusters 15/20 each


KB Swings 25/35

If you have been doing workouts with us for less than 1 months please complete 8 rounds of 10 seconds of work followed, immediately, by 20 seconds of rest.

Jump Ropes

DB Thrusters 5/8 each


KB Swings 10/25

Cool Down:

Shoulder/Chest Static Stretch

Child's Pose

3 Sets of 30 Seconds each lower back and piriformis stretches

QL Stretch

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Tasha and family rocking this stay at home stuff!!!

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