50 Jumping Jacks
Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following*
Jump Ropes or DUs (Double Unders) Attempts totally count!
DB Thrusters 15/20 each
KB Swings 25/35
If you have been doing workouts with us for less than 1 months please complete 8 rounds of 10 seconds of work followed, immediately, by 20 seconds of rest.
DB Thrusters 5/8 each
KB Swings 10/25
3 Sets of 30 Seconds each lower back and piriformis stretches
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Tasha and family rocking this stay at home stuff!!!