Tabata Row


Warm up:

3-5 Yoga Worms

10 Leg Swings (Laterally)

10 Leg Swings (Front & Back)

Arm Circles


Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.


Row

Burpees

Row

Squat Jumps


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Cool Down:

Lower back and piriformis stretches

QL stretch

Chest and Shoulder Stretch


*Less than 1 Month with Community Fit workouts, please complete rounds of 10 seconds of work followed by 20 seconds of rest. And take breaks when needed!


Happy Birthday to this Outstanding lady!!!! Please note that Melissa has changed even more since this last photo! She is a strength and light to everyone she meets! We are so lucky to know her!

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