Tabata Row


Warm up:

3-5 Yoga Worms

10 Leg Swings (Laterally)

10 Leg Swings (Front & Back)

Arm Circles


Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.


Row

Burpees

Row

Squat Jumps


Post Thoughts to Comments


Cool Down:

Lower back and piriformis stretches

QL stretch

Chest and Shoulder Stretch


*Less than 1 Month with Community Fit workouts, please complete rounds of 10 seconds of work followed by 20 seconds of rest. And take breaks when needed!


One of our own is now a graduate of FitOps! Congratulations to Clint. We are so grateful to you and Angela. Thank you for your service and example.


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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