Tabata Row


Warm up:

3-5 Yoga Worms

10 Leg Swings (Laterally)

10 Leg Swings (Front & Back)

Arm Circles


Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.


Row

Burpees

Row