3-5 Yoga Worms
10 Leg Swings (Laterally)
10 Leg Swings (Front & Back)
Then complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises*. Complete all 8 rounds for one exercise before beginning another. Rest 1 minute between exercises. Keep count of the total # of reps for each exercise.
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*Less than 1 Month with Community Fit workouts, please complete rounds of 10 seconds of work followed by 20 seconds of rest. And take breaks when needed!