Team Complex

Warm up:

300 Jump Ropes

10 Runner's Lunge with Spinal Twist (R+L=1)

10 Alt Knee Walks (R+L=1)

3 Inchworm Plus


In teams of 4-5 complete the following for time:

Burpees

KB High Sumos 25/35

Squat Row M/H

Pushups


*1 team member sprints 200m while the rest of the team completes re