The Climb II

Warm up:

200 m Run/Row

3-5 Yoga Worms

Neck/Shoulder/Chest Stretches

Lower Back/Piriformis Stretches

QL Stretch

Complete one of the following options-

Option 1 > 3 Months:

1 Mile Run/Row for Time

Then, 15-16-17-18-19-20 reps per round of:

Deadlifts 95/135 Box Jumps Aussie Pullups

Option 2 < 3 Months:

1 Mile Run/Row for Time

Then, 15-16-17-18-19-20 reps per round of:

Deadlifts 65/95 Box Jumps Aussie Pullups

Option 1 > 1 Month:

800 m Run/Row for Time

Then, 5-6-7-8-9-10 reps per round of:

Deadlifts 45/65 Box Jumps Aussie Pullups

Post time of run/row and thoughts to comments Cool Down:

Lower Back/ Piriformis Stretches

QL Stretch

Child's Pose

Scorpion Stretch

Chest/Shoulder Stretches

Happy Engagement to these two early birds!