The Fab 50

Complete one of the following.

Option 1: One Round (Consistent Community Fit Workouts Longer than 3 Months) FOR TIME

50 Battle Rope Side Lunge Slams (R+L=2) M/H

50 Pushup (Snaking) w/Alt DB Rows (R+L=2) 15/20

50 OH DB Triceps Extensions 15/25

50 Weighted Step Back Lunges (R+L=1) 15/20 each

50 Resistance Band Lat Pulls M/H

50 Alt Leg V-ups (R+L=1)


Option 2: One Round (Consistent Community Fit Workouts Less Than 3 Months)

25 Battle Rope Side Lunge Slams (R+L=2) M/H

25 Pushups w/Alt DB Rows (R+L=2) 10/15

25 OH DB Triceps Ext 10/15

25 Weighted Step Back Lunges (R+L=1)

25 Resistance Band Lat Pulls M/H

25 Alt Leg V-ups (R+L=1)


Option 3: One Round (Community Fit Workouts Less than 1 Month)

12 Battle Rope Side Lunge Slams (R+L=2) M

12 Pushups w/Alt DB Rows (R+L=2) 5/8

12 OH DB Triceps Ext 5/8

12 Step Back Lunges (R+L=1)

12 Resistance Band Lat Pulls M (Medium)

12 Alt Leg V-ups (R+L=1) or Situps


Post Thoughts and "Happy Birthday Christopher" to Comments


Happy 50th to THIS guy!!! There aren't many men on this planet as kind, loyal, strong, talented, honorable, or true. We are all so glad you were born! Happy Birthday Chris!


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