Complete one of the following.
Option 1: One Round (Consistent Community Fit Workouts Longer than 3 Months) FOR TIME
50 Battle Rope Side Lunge Slams (R+L=2) M/H
50 Pushup (Snaking) w/Alt DB Rows (R+L=2) 15/20
50 OH DB Triceps Extensions 15/25
50 Weighted Step Back Lunges (R+L=1) 15/20 each
50 Resistance Band Lat Pulls M/H
50 Alt Leg V-ups (R+L=1)
Option 2: One Round (Consistent Community Fit Workouts Less Than 3 Months)
25 Battle Rope Side Lunge Slams (R+L=2) M/H
25 Pushups w/Alt DB Rows (R+L=2) 10/15
25 OH DB Triceps Ext 10/15
25 Weighted Step Back Lunges (R+L=1)
25 Resistance Band Lat Pulls M/H
25 Alt Leg V-ups (R+L=1)
Option 3: One Round (Community Fit Workouts Less than 1 Month)
12 Battle Rope Side Lunge Slams (R+L=2) M
12 Pushups w/Alt DB Rows (R+L=2) 5/8
12 OH DB Triceps Ext 5/8
12 Step Back Lunges (R+L=1)
12 Resistance Band Lat Pulls M (Medium)
12 Alt Leg V-ups (R+L=1) or Situps
Post Thoughts and "Happy Birthday Christopher" to Comments
