The Great Pyramids

Warm-up:

Dot Drills (Right and Left Foot, Clockwise and Counter Clockwise) x 2

Down Dog to Runner’s Lunge & Twist

Arm Circles


Option 1 > 3 Months

Then complete the following pyramid:

Minute 1 - 20 Situps

Minute 2 - 25 Situps

Minute 3 - 30 Situps

Minute 4 - 30 Situps

Minute 5 - 25 Situps

Minute 6 - 20 Situps