The Great Pyramids

Warm-up:

Dot Drills (Right and Left Foot, Clockwise and Counter Clockwise) x 2

Down Dog to Runner’s Lunge & Twist

Arm Circles


Option 1 > 3 Months

Then complete the following pyramid:

Minute 1 - 20 Situps

Minute 2 - 25 Situps

Minute 3 - 30 Situps

Minute 4 - 30 Situps

Minute 5 - 25 Situps

Minute 6 - 20 Situps


Rest 1 Minute and Complete the same pyramid with KB Swings 25/35 & Squat Jumps


Option 2 < 3 Months

Then complete the following pyramid:

Minute 1 - 15 Situps

Minute 2 - 20 Situps

Minute 3 - 25 Situps

Minute 4 - 25 Situps

Minute 5 - 20 Situps

Minute 6 - 15 Situps


Rest 1 Minute and Complete the same pyramid with KB Swings 15/25 & Squat Jumps


Option 3 < 1 Month

Then complete the following pyramid:

Minute 1 - 10 Situps

Minute 2 - 15 Situps

Minute 3 - 20 Situps

Minute 4 - 20 Situps

Minute 5 - 15 Situps

Minute 6 - 10 Situps


Rest 1 Minute and Complete the same pyramid with KB Swings 10/15 & Squat Jumps


Cool Down:

Resistance Band Chest/Shoulder Mobility

Child's Pose

Low Body Banded Stretches