20 Jumping Jacks
3-5 Yoga Worms
Resistance Band Chest and Shoulder Mobility
Then Complete the Following:
15 - 16- 17- 18- 19- 20 reps
KB Swings 35/55
SLDL L 15/20
Post Thoughts to Comments
Low Back & Piriformis Stretch
*Been with Community Fit less than 1 or 2 months? Please only complete reps of 5-6-7-8-9-10 with lighter weight.
*It is more important to complete each and every rep, with the best form possible, using the fullest range of motion, in the safest way, than to use heavy weight and shorten the movements.
This is an UNTIMED workout, it is more important to maintain a safe spine and every rep complete. This is a lot of work on the lower back, a lot. Good news is, we have muscles there that need to be strengthened too! So welcome the burn, just avoid the cramping feeling.