The Peak III

Warm-up:

30 Jumping Jacks

Leg Swings (Forward & Back/ Laterally)

Toe Walking

Heel Walking

Yoga Worms

Resistance Band Chest/Shoulder Mobility



Then complete one of the following options-

Option 1 > 3 Months:

Complete rounds for 20 Minutes

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 20 Minutes

Then:

25 Strict Pushups


Option 2 < 3 Months:

Complete rounds for 15 Minutes

200 m Run/Row

5 Pullups

10 V-ups

Complete a 200 m Run/Row and add 2 Pullups and 5 V-ups each round for 15 Minutes

Then:

25 Strict Pushups


Option 3 < 1 Month:

Complete rounds for 10 Minutes

100 m Run/Row

3 Jumping Pullups

10 Situps or Alt Leg V-ups (R+L=2)

Complete a 100 m Run/Row and add 1 Pullup and 2 Situps each round for 10 Minutes

Then:

10-15 Strict Pushups


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post the number of rounds to comments



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