The Pyramid

Warmup: 2 X

20 R Leg Only Box Step-ups (Frontal) 18"*

20 L Leg Only Box Step-ups

20 R Leg Only Lateral Box Step-ups

20 L Leg Only Lateral Box Step-ups

Arm Circles

Lunge Twists

*18" box height as a goal. Scale as needed


Then complete the following pyramid**:

Minute 1 - 20 Situps

Minute 2 - 25 Situps

Minute 3 - 30 Situps

Minute 4 - 30 Situps

Minute 5 - 25 Situps

Minute 6 - 20 Situps


Rest 1 Minute and Complete the same pyramid with KB Swings 25/35 & Squat Jumps

Cool Down:

Low Back and Piriformis Stretch

QL Stretch

Resistance Band Postural Complex


Less than 1 Month

Complete 1/2 reps


Post Thoughts to Comments


These two PRing their deadlifts this week!


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