Warm-up:
20 R Leg Only Box Step-ups (Frontal) 18"*
20 L Leg Only Box Step-ups
20 R Leg Only Lateral Box Step-ups
20 L Leg Only Lateral Box Step-ups
*18" box height as a goal. Scale as needed
Then complete the following pyramid**:
Minute 1 - 20 Situps
Minute 2 - 25 Situps
Minute 3 - 30 Situps