The Pyramid

Warm-up:

20 R Leg Only Box Step-ups (Frontal) 18"*

20 L Leg Only Box Step-ups

20 R Leg Only Lateral Box Step-ups

20 L Leg Only Lateral Box Step-ups

Arm Circles

Lunge Twists

*18" box height as a goal. Scale as needed


Then complete the following pyramid**:

Minute 1 - 20 Situps

Minute 2 - 25 Situps

Minute 3 - 30 Situps