The Pyramid

Warm-up:

20 R Leg Only Box Step-ups (Frontal) 18"*

20 L Leg Only Box Step-ups

20 R Leg Only Lateral Box Step-ups

20 L Leg Only Lateral Box Step-ups

Arm Circles

Lunge Twists

*18" box height as a goal. Scale as needed


Then complete the following pyramid**:

Minute 1 - 20 Situps

Minute 2 - 25 Situps

Minute 3 - 30 Situps

Minute 4 - 30 Situps

Minute 5 - 25 Situps

Minute 6 - 20 Situps


Rest 1 Minute and Complete the same pyramid with KB Swings 25/35 & Squat Jumps

Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Hold each of the following stretches a minimum of 30 seconds each. If you don't have a resistance band at home, you can use an old tie or a jump rope.

Banded Hamstring Stretch

Banded Piriformis/Low Back Stretch

Banded Inner Thigh Stretch


Less than 1 Month

Complete 1/2 reps each minute with 10/15# for KB Swings


Post Thoughts to Comments

Because strength isn’t only measured by a one rep max.





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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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