There & Back Again

Updated: Jul 13, 2020

Warm-up*:

Minute 1 - 10 KB Swings 25/35 & 10 Squats

Minute 2 - 15 KB Swings 25/35 & 15 Squats

Minute 3 - 20 KB Swings 25/35 & 20 Squats

Minute 4 - 15 KB Swings 25/35 & 15 Squats

Minute 5 - 10 KB Swings 25/35 & 15 Squats

*Modify weight and reps per recommendations-

< 3 Months

Full Reps and 15/25 KB Swings

< 1 Month

1/2 Reps and 10/15 KB Swings

Down Dog to Runner's Lunge and Lunge Twist