Total Tabata

Warm-up easy with 5 minutes of your choice of one:

400 m row, 400 m run, 400 single jump ropes

Resistance Band Chest and Shoulder Stretches

Then complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following*:

Pullups/Jumping Pullups


Thrusters DB 10/15 each

KB Swings 25/35

Rest 1 minute between each exercise Complete all 8 rounds of one exercise before moving onto the next Keep Track of Total Reps

Post Total Reps Per Exercise to Comments

Less than 1 month

Please complete 10 seconds of work followed by 20 seconds of rest with 1/2 the weight recommended.

93 views1 comment

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.