Warm-up easy with 5 minutes of your choice of one:
400 m row, 400 m run, 400 single jump ropes
Resistance Band Chest and Shoulder Stretches
Then complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following*:
Thrusters DB 10/15 each
KB Swings 25/35
Rest 1 minute between each exercise Complete all 8 rounds of one exercise before moving onto the next Keep Track of Total Reps
Post Total Reps Per Exercise to Comments
Less than 1 month
Please complete 10 seconds of work followed by 20 seconds of rest with 1/2 the weight recommended.
