Total Tabata

Warm-up easy with 5 minutes of your choice of one:

400 m row, 400 m run, 400 single jump ropes

Resistance Band Chest and Shoulder Stretches

Then complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest for each of the following*:

Pullups/Jumping Pullups


Thrusters DB 10/15 each

KB Swings 25/35

Rest 1 minute between each exercise Complete all 8 rounds of one exercise before moving onto the next Keep Track of Total Reps

Post Total Reps Per Exercise to Comments

Less than 1 month

Please complete 10 seconds of work followed by 20 seconds of rest with 1/2 the weight recommended.

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