For Time:
200 m Run/Row
10 Pushups
10 Jump Squats
400 m Run/Row
15 Pushups
15 Jump Squats
15 Aussie Pullups
800 m Run/Row
20 Pushups
20 Jump Squats
20 Aussie Pullups
400 m Run/Row
25 Pushups
25 Jump Squats
25 Aussie Pullups
200m Run/Row
30 Pushups
30 Jump Squats
30 Aussie Pullups
Post Time to Comments
Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
