For Time:
200 m Run/Row
10 Pushups
10 Jump Squats
400 m Run/Row
15 Pushups
15 Jump Squats
15 Aussie Pullups
800 m Run/Row
20 Pushups
20 Jump Squats
20 Aussie Pullups
400 m Run/Row
25 Pushups
25 Jump Squats
25 Aussie Pullups
200m Run/Row
30 Pushups
30 Jump Squats
30 Aussie Pullups
Post Time to Comments
