Totality

For Time:

200 m Run/Row

10 Pushups

10 Jump Squats

10 Aussie Pullups


400 m Run/Row

15 Pushups

15 Jump Squats

15 Aussie Pullups


800 m Run/Row

20 Pushups

20 Jump Squats

20 Aussie Pullups


400 m Run/Row

25 Pushups

25 Jump Squats

25 Aussie Pullups


200m Run/Row

30 Pushups

30 Jump Squats

30 Aussie Pullups


Post Time to Comments


Coach Chris and my hubby. Caption the photo contest pic for sure!!!

47 views6 comments

Recent Posts

See All

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg