Warm up 2 X:
10 Squats
Shoulder Circles
AMRAP in 20 Minutes:
20 KB High Sumos 25/35
20 Triceps OH Press 15/20
20 Alt DB Biceps Curls 15/20 (R+L=1)
20 Burpees
Cool Down:
Lower Back and Piriformis Stretches
Post # of Rounds to Comments
*Newbies Complete half reps and 10 Minutes
