Tough Mudder

Warm up 2 X:

25 Straight Leg Situps

10 Squats

Shoulder Circles


AMRAP in 20 Minutes:

20 KB High Sumos 25/35

20 Triceps OH Press 15/20

20 Alt DB Biceps Curls 15/20 (R+L=1)

20 Burpees


Cool Down:

Child's Pose

Lower Back and Piriformis Stretches


Post # of Rounds to Comments


*Newbies Complete half reps and 10 Minutes



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