Tri-Up Tabatas

Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:

Triceps DB OH Extensions 15/20 V-ups Glute/Hamstring Bridges Superman Back Extensions

Complete all 8 rounds of 1 exercise before beginning another exercise. Rest 1 minute between each exercise.

50 DAYS, 50 GAINS is about challenging yourself over 50 days with the benefit of a group & coach to support you along the way!! We want, to make POSITIVE GAINS from 11/12 through the end of the year! Making positive changes Mentally, Physically & Spiritually!

How we will do this:

-DAILY CHALLENGES

-WEEKLY EMAILS WITH TIPS/RECIPES

-PRIVATE FACEBOOK GROUP

-ACCESS TO CERTIFIED COACH

Dates:

11/12/18 – 12/31/18

Cost:

$50 for 50 days!!! Community Fit members enjoy 20% off with CODE

CODE: COMMUNITYFIT

How do I join in:

Click Here to JOIN 50 DAYS, 50 GAINS Program!

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