Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:
Triceps DB OH Extensions 15/20 V-ups Glute/Hamstring Bridges Superman Back Extensions
Complete all 8 rounds of 1 exercise before beginning another exercise. Rest 1 minute between each exercise.
50 DAYS, 50 GAINS is about challenging yourself over 50 days with the benefit of a group & coach to support you along the way!! We want, to make POSITIVE GAINS from 11/12 through the end of the year! Making positive changes Mentally, Physically & Spiritually!
How we will do this:
-DAILY CHALLENGES
-WEEKLY EMAILS WITH TIPS/RECIPES
-PRIVATE FACEBOOK GROUP
-ACCESS TO CERTIFIED COACH
Dates:
11/12/18 – 12/31/18
Cost:
$50 for 50 days!!! Community Fit members enjoy 20% off with CODE
CODE: COMMUNITYFIT
How do I join in:
