Tri-Up Tabatas

Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:

Triceps DB OH Extensions 15/20 V-ups Glute/Hamstring Bridges Superman Back Extensions

Complete all 8 rounds of 1 exercise before beginning another exercise. Rest 1 minute between each exercise.

50 DAYS, 50 GAINS is about challenging yourself over 50 days with the benefit of a group & coach to support you along the way!! We want, to make POSITIVE GAINS from 11/12 through the end of the year! Making positive changes Mentally, Physically & Spiritually!

How we will do this:

-DAILY CHALLENGES

-WEEKLY EMAILS WITH TIPS/RECIPES

-PRIVATE FACEBOOK GROUP

-ACCESS TO CERTIFIED COACH

Dates:

11/12/18 – 12/31/18

Cost:

$50 for 50 days!!! Community Fit members enjoy 20% off with CODE

CODE: COMMUNITYFIT

How do I join in:

Click Here to JOIN 50 DAYS, 50 GAINS Program!

25 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg