Tri-Up Tabatas

(Compare to January 12)

Warm up

5 Each Side Walking Lunge Twists

3-5 Yoga Worms

Leg Swings (Front to Back & Side to Side)


Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:

Triceps DB OH Extensions 15/20

V-ups

Glute/Hamstring Bridges

Superman Back Extensions


Complete all 8 rounds of 1 exercise before beginning another exercise.

Rest 1 minute between each exercise.

> 1 Month

Complete 10 seconds of work followed by 20 seconds of rest. Lower the weight for Triceps Ext to 8/10


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose


Post total reps to comments



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Physical Therapists Day of Service

October 12, 9 am - 1pm


Amy might not be at the gym this week but she is still with us! #togetherapart #hellsbells

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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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