Tri-Up Tabatas

(Compare to January 12)

Warm up

5 Each Side Walking Lunge Twists

3-5 Yoga Worms

Leg Swings (Front to Back & Side to Side)

Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:

Triceps DB OH Extensions 15/20

V-ups

Glute/Hamstring Bridges

Superman Back Extensions

Complete all 8 rounds of 1 exercise before beginning another exercise.

Rest 1 minute between each exercise.

> 1 Month

Complete 10 seconds of work followed by 20 seconds of rest. Lower the weight for Triceps Ext to 8/10

Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose

Post total reps to comments

FitOps on the Square Fitops.org

Physical Therapists Day of Service

October 12, 9 am - 1pm

Amy might not be at the gym this week but she is still with us! #togetherapart #hellsbells