Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:
Triceps DB OH Extensions 15/20 V-ups Glute/Hamstring Bridges Superman Back Extensions
Complete all 8 rounds of 1 exercise before beginning another exercise. Rest 1 minute between each exercise.
Post total reps to comments
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
