Tri-Ups Tabatas

Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds rest, for each of the following:

Triceps DB OH Extensions 15/20 V-ups Glute/Hamstring Bridges Superman Back Extensions

Complete all 8 rounds of 1 exercise before beginning another exercise. Rest 1 minute between each exercise.


Post total reps to comments


Careful, people might start to think we have fun here!

24 views1 comment

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg