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    • Dec 17, 2020
    • 1 min read

Trick or Treat

Warm up:

Yoga Worms

25 Jumping Jacks

Soldier Walking

Arm Circles

Leg Swings (Front & Back/Lateral)

Knee Grab to Single Leg Deadlifts Down Dog to Runner's Lunge & Twist


2 Rounds for Time*:

13 Situps

13 Pushups

13 Weighted Side up with Rotation 10/15 R

13 Weighted Side up with Rotation 10/15 L

13 Squats

13 Medicine Ball Russian Twists ( R+L=1) 10/15

13 KB Swings 25/35

13 Step Back Lunges R 15/20

13 Step Back Lunges L 15/20

13 Wall Balls 10/15

13 Pull-ups

13 KB Deadlifts 25/45

13 Floor 2 OH Press 15/20


*Less than 1 Month

2 Rounds with 7 reps and less weight.


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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CTW: 100 Walking Lunges (R+L=2)




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