Warm up:
25 Jumping Jacks
Leg Swings (Front & Back/Lateral)
Knee Grab to Single Leg Deadlifts Down Dog to Runner's Lunge & Twist
2 Rounds for Time*:
13 Situps
13 Pushups
13 Weighted Side up with Rotation 10/15 R
13 Weighted Side up with Rotation 10/15 L
13 Squats
13 Medicine Ball Russian Twists ( R+L=1) 10/15
13 KB Swings 25/35
13 Step Back Lunges R 15/20
13 Step Back Lunges L 15/20
13 Wall Balls 10/15
13 Pull-ups
13 KB Deadlifts 25/45
13 Floor 2 OH Press 15/20
*Less than 1 Month
2 Rounds with 7 reps and less weight.
Cool Down:
Post Time to Comments
CTW: 100 Walking Lunges (R+L=2)
