Turkish Get-Ups

Warm up with 100 KB swings 25/35  These can be broken up into sets Then complete several sets, with light weight, of Turkish Get-Ups on the right and left side. Once you find a weight that is challenging, begin the following sets:

5 x 5 x 5 x 5 x 5 AHAP

Complete 5 reps on the left then 5 reps on the right before taking a break. If you can do a 6th rep, you need to increase the weight. Experiment with different forms of weight, KBs, DBs, and barbells.

*Newbies practice with dumbbells first and don't try to go AHAP *Rookies safely attempt heavier weights *Vets attempt heavier weights with diverse equipment

Rest 3-5 minutes between sets

8 views0 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0