Warm up with 100 KB swings 25/35 These can be broken up into sets Then complete several sets, with light weight, of Turkish Get-Ups on the right and left side. Once you find a weight that is challenging, begin the following sets:
5 x 5 x 5 x 5 x 5 AHAP
Complete 5 reps on the left then 5 reps on the right before taking a break. If you can do a 6th rep, you need to increase the weight. Experiment with different forms of weight, KBs, DBs, and barbells.
*Newbies practice with dumbbells first and don't try to go AHAP *Rookies safely attempt heavier weights *Vets attempt heavier weights with diverse equipment
Rest 3-5 minutes between sets