(Compare to January 7, 2019)
Warm up 3 Rounds of:
Then complete 2 warm up sets, with DBs, of Turkish Get-ups. 5 reps the right side and 5 reps on the left side.
5 x 5 x 5 x 5 x 5 AHAP (As Heavy As Safely Possible)
Complete 5 reps on the left then 5 reps on the right before taking a break. If you can do a 6th rep, you need to increase the weight. Experiment with different forms of weight, KBs, DBs, and barbells.
*Newbies (less than 3 weeks of Community Fit) practice with dumbbells first and don't try to go AHAP
*Rookies (less than 6 months) safely attempt all the reps with lighter weight
*Vets attempt heavier weights with diverse equipment
Rest 3-5 minutes between sets
Post Weights to Comments
Lower Back & Piriformis Stretches
******* Knee, Hip & Lower Back Issues********
Complete the same # of reps and sets with Single Arm Sit to Stands on a bench or box
100 Days of Summer Sign up! Stay motivated through out the summer and earn awesome swag! Think, summer reading program that's more fun and has better prizes than bookmarks and stickers! The whole family can participate. Whether it's at Community Fit, on vacation, or out of the area!