Turn & Burn

Warm-up: 2 Rounds Soldier Walks 20 Y-T-Cobra Down Dog to Runner's Lunge & Twist

Resistance Band Chest & Shoulder Mobility

Option 1 > 3 Months

AMRAP in 25 Minutes

200 m Run/Row

5 Burpees

10 OH Triceps Ext 15/20

15 OH Shoulder Press 15/20

20 Alt DB Biceps Curls 15/20 (R+L=2)


Option 2 < 3 Months

AMRAP in 20 Minutes

200 m Run/Row

5 Burpees

10 OH Triceps Ext 10/15

15 OH Shoulder Press 10/15

20 Alt DB Biceps Curls 10/15 (R+L=2)


Option 3 < 1 Month

AMRAP in 12 Minutes

100 m Run/Row

3 Burpees

5 OH Triceps Ext 8/10

10 OH Shoulder Press 8/10

10 Alt DB Biceps Curls 8/10 (R+L=2)


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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