Uni Swing +

Updated: Aug 17, 2020

Warm-up: Tabata

Complete 4 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for the following:

Plank Hold

Glute Bridge Hold

Complete 4 rounds of one exercise before beginning the next.


Down Dog to Runner's Lunge & Twist

Arm Circles


Then complete one of the following options-

Option 1 > 3 Months

AMRAP in 20