Warm-up: Tabata
Complete 4 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for the following:
Plank Hold
Glute Bridge Hold
Complete 4 rounds of one exercise before beginning the next.
Down Dog to Runner's Lunge & Twist
Then complete one of the following options-
Option 1 > 3 Months
AMRAP in 20