Warm Up:
10 m Bear Crawl Forward
10 m Bear Crawl Backwards
5 Lunge Twists R
5 Lunge Twists L
Complete As Many Rounds As Safely Possible, (AMRAP) in 20 Minutes*, of the following-
200m Run/Row
10 Burpees
10 Squats
10 Box Jumps
10 Ring Rows
400 m Run/Row
15 Burpees
15 Squats
15 Box Jumps
15 Ring Rows
Cool Down:
Lower Back and Piriformis Stretches
*Less than 1 month with us at The Community Fit? Please complete half reps and half weight. ESPECIALLY with the Ring Rows. They can leave us VERY sore. Focus on completing:
200m Run/Row
5 Burpees
5 Box Jumps
5 Squats
5 Ring Rows
For 10-15 Minutes
Post # of Rounds and Thoughts to Comments
