Warm-up: Complete in any order-
3 x 15 Slow Count V-ups
Complete Situps for 5 minutes. When the trainer blows the whistle, complete 1 tuck jump (Just the tuck jump), then immediately resume situps. If completing the workout on your own, complete 1 tuck jump every 15 seconds.
Rest 1 minute, then-
Repeat one more time.
*Less than 1 month with Community Fit:
Please complete 1 round through OR 2 rounds of 2 1/2 minutes each. Please take breaks when you need it and modify as necessary.