V-ups, SAS, Burp, & Run

Warm-up:

Spinal Flow

25 KB Swings 25/35

Down Dog to Runner's Lunge & Twists

25 KB Swings 25/35

Resistance Band Chest and Shoulder Stretches


Option 1 > 3 Months:

AMRAP in 25 Minutes

200 m Run/Row

5 Burpees

10 Alt Leg V-ups

15 SAS R 25/35

15 SAS L 25/35


Option 1 < 3 Months:

AMRAP in 25 Minutes

200 m Run/Row

5 Burpees

10 Alt Leg V-ups (R+L=2)

15 SAS R 20/25

15 SAS L 20/25


Option 3 < 1 Month:

AMRAP in 12 Minutes

100 m Run/Row

2 Burpees

4 Alt Leg V-ups (R+L=2)

5 SAS R 10/15

5 SAS L 10/15


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


Post the number of rounds and thoughts to comments

Lookin good Lesley!!



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Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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