Warm-up:
25 KB Swings 25/35
Down Dog to Runner's Lunge & Twists
25 KB Swings 25/35
Resistance Band Chest and Shoulder Stretches
Option 1 > 3 Months:
AMRAP in 25 Minutes
200 m Run/Row
5 Burpees
15 SAS R 25/35
15 SAS L 25/35
Option 1 < 3 Months:
AMRAP in 25 Minutes
200 m Run/Row
5 Burpees
10 Alt Leg V-ups (R+L=2)
15 SAS R 20/25
15 SAS L 20/25
Option 3 < 1 Month:
AMRAP in 12 Minutes
100 m Run/Row
2 Burpees
4 Alt Leg V-ups (R+L=2)
5 SAS R 10/15
5 SAS L 10/15
Cool Down:
Post the number of rounds and thoughts to comments
Lookin good Lesley!!
