25 Jumping Jacks
25 Jumping Jacks 2-3 each side Lunge Twists
Then, while one person holds a wall sit, the other person performs reps. Each person completes each section of the ladder. Work your way up the ladder, as far as you safely can in the allotted time. Partners may break up the higher sets by switching more frequently.
Option 1 > 3 Months- 30 minutes
Option 2 < 3 Months - 25 minutes
Option 3 < 1 Month - 10-15 minutes
One partner holds a wall sit while the other completes reps of:
then switch and the partner that had previously held a wall sit, completes the above reps. Then they switch again and do 10 of each exercise.
Then 15 of each exercise
Then 30...and so on for the remaining time.
Low Back and Piriformis Stretch
Post number that you hit and thoughts to comments