While holding a plank, complete 10 burpees at the top of every minute. Once all 10 burpees are completed, continue your plank.
Moving from your plank, to your feet counts as your first burpee ONLY if a pushup is performed before jumping to your feet
Your last (10th) burpee may end in a plank ONLY if a push up is completed before planking
Planking may be held on your elbows, up on your hands, and on your side
Drop to your knees before taking a break from planking
If, at any point, it takes the full minute to complete all 10 burpees, take the next minute to recover, and then decrease your burpees to 5 per minute
Newbies begin with 10 minutes of 3-5 burpees and takes breaks when you need to Rookies aim for 10 minutes of 5-8 burpees with less breaks Vets aim for 15 minutes with 10 burpees each minute
Watch your time. Are you finishing your burpees under 20 seconds? Maybe add another 2-3 burpees per minute.