Walk it Out

Updated: Feb 19, 2019

Warm up - Choose One 800m Run/800 m Row/4 min Jump Rope Shoulder Mobility Drills 25 Straight Leg Situps

then, 5 sets of: 5 Shoulder to OH AHAP then 2 x (5 Steps Forward and 5 Steps Back OH Carry)

5 sets of: 5 Deadlifts AHAP then 2 x ( 5 Steps Forward and 5 Steps Backward Carry)

Cool Down: Child's Pose Lower Back and Piriformis Stretches

25 Straight Leg Situps

Post highest weight achieved per set to comments.


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