Walk it Out

Updated: Feb 19, 2019

Warm up - Choose One 800m Run/800 m Row/4 min Jump Rope Shoulder Mobility Drills 25 Straight Leg Situps

then, 5 sets of: 5 Shoulder to OH AHAP then 2 x (5 Steps Forward and 5 Steps Back OH Carry)

5 sets of: 5 Deadlifts AHAP then 2 x ( 5 Steps Forward and 5 Steps Backward Carry)

Cool Down: Child's Pose Lower Back and Piriformis Stretches

25 Straight Leg Situps

Post highest weight achieved per set to comments.

56 views5 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.