Walk it Out

Updated: Feb 19, 2019

Warm up - Choose One 800m Run/800 m Row/4 min Jump Rope Shoulder Mobility Drills 25 Straight Leg Situps

then, 5 sets of: 5 Shoulder to OH AHAP then 2 x (5 Steps Forward and 5 Steps Back OH Carry)

5 sets of: 5 Deadlifts AHAP then 2 x ( 5 Steps Forward and 5 Steps Backward Carry)

Cool Down: Child's Pose Lower Back and Piriformis Stretches

25 Straight Leg Situps

Post highest weight achieved per set to comments.


56 views5 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

The Burn

Warm-up: 10 Walking Inchworms 10 M Toe Walks 10 M Heel Walks Leg Swings (Laterally & Front to Back) Arm Circles Option 1 > 3 Months Complete 8 Rounds AFAP (As Fast As Safely Possible) 200 m Run/Row or