Weekend Make Up

Miss a workout this week? Today is your chance to check it off your list!!

Did you know that each workout is specifically designed to bring you all kinds of benefits, beyond calorie burn, strength, and endurance? Each week we hit all 10 aspects of fitness. Each workout builds on the one before it, and each week works off the week that proceeded it. There are specific goals for each workout, each day, each week, each month, and even across several months. Do not miss a day. Even if you complete just a fraction of the workout, it's a win!


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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

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