Warm up with 400m and 50 straight leg situps
Then complete: 5 x 5 x 5 x 5 x 5 Weighted Pullups Rest 3-5 minutes between each set
These are strict movements. If adding weight isn't an option, yet, today is a perfect day to practice your pullups.
-with negative descent
-Kipping chip up with negative descent
-Bar and Rings
Watch those hands, we don't want any tearing. Ask your coach and other Fit members for tips and help on your technique.
Cool Down Stretches:
Doorway shoulder and chest stretches/bench stretches
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