Weighted Pullups (+ Pullup Practice)

Updated: Feb 5, 2019

Warm up with 400m and 50 straight leg situps

20 Aussie Pullups

20 Jumping Pullups

Then complete: 5 x 5 x 5 x 5 x 5 Weighted Pullups Rest 3-5 minutes between each set


These are strict movements. If adding weight isn't an option, yet, today is a perfect day to practice your pullups.

Aussie Pullups

Jumping Pullup

-with negative descent

Strict Pullup

Chin Up

-Kipping chip up with negative descent

Kipping Pullup

-Bar and Rings

Butterfly Kips

Watch those hands, we don't want any tearing. Ask your coach and other Fit members for tips and help on your technique.

Cool Down Stretches:

Doorway shoulder and chest stretches/bench stretches

Scorpion Stretch


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