Weighted Pullups (+ Pullup Practice)

Updated: Feb 5, 2019

Warm up with 400m and 50 straight leg situps

20 Aussie Pullups

20 Jumping Pullups

Then complete: 5 x 5 x 5 x 5 x 5 Weighted Pullups Rest 3-5 minutes between each set


These are strict movements. If adding weight isn't an option, yet, today is a perfect day to practice your pullups.

Aussie Pullups

Jumping Pullup

-with negative descent

Strict Pullup

Chin Up

-Kipping chip up with negative descent

Kipping Pullup

-Bar and Rings

Butterfly Kips

Watch those hands, we don't want any tearing. Ask your coach and other Fit members for tips and help on your technique.

Cool Down Stretches:

Doorway shoulder and chest stretches/bench stretches

Scorpion Stretch


Post Progression/Thoughts/Weights to Comments



61 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg