9/6 | EMOM x 5

EMOM for 5 Minutes Complete: 30 Second Plank Hold Mountain Climbers Rest 2 Minutes

EMOM for 5 Minutes: 25 KB Swings 25/35 25 Squats Rest 2 Minutes

EMOM for 5 Minutes: 25 Glute/Hamstring Hip-ups 25 Situps Rest 2 Minutes

EMOM for 5 Minutes: 20 V-ups 6" Leg Hold Rest 2 Minutes

Complete one 5 Minutes Couplet before moving onto another. Rest 2 Minutes between each couplet.

#communityhealthandfitness #workhard #lifteachotherup


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