Yippee - Ki-Yay

Thank you Josh S. for the brilliant workout. It's exactly right for this week! Let's get this done.


For Time: 100 DUs (or 200 Single) Jump Ropes 10 - 20 - 30 - 40 - 50 reps of Pushups Aussie Pullups Squats 100 DUs (or 200 Single) Jump Ropes

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*Newbies absolutely watch those Aussies. Complete 1/2 or less!


Full 12:30 class yesterday! And weird how we all wore the exact same, awesome t-shirt! Thanks for sharing the spotlight Gordon and Beth!

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