Yippee - Ki-Yay

Thank you Josh S. for the brilliant workout. It's exactly right for this week! Let's get this done.


For Time: 100 DUs (or 200 Single) Jump Ropes 10 - 20 - 30 - 40 - 50 reps of Pushups Aussie Pullups Squats 100 DUs (or 200 Single) Jump Ropes

Post Time to Comments

*Newbies absolutely watch those Aussies. Complete 1/2 or less!


Full 12:30 class yesterday! And weird how we all wore the exact same, awesome t-shirt! Thanks for sharing the spotlight Gordon and Beth!

60 views5 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg